Engaging in games like rummy has been found to have mental health benefits as well. The focus and engagement required in the game can act as a form of mindfulness, providing players with a distraction from negative thoughts or stressors. By immersing oneself in the game, players are more likely to experience a temporary relief from anxiety, depression, or overwhelming emotions. Additionally, the social aspect of rummy, whether its played with family go to this website, friends, or a wider community, can contribute to feelings of belonging and reduce feelings of loneliness.