Supporters of the Viral Jello Diet often highlight gelatin's natural benefits included in their reasoning. Gelatin contains amino acids that will support skin elasticity, joint health, and gut function, helping to make the dietary plan feel more purposeful than just cutting calories. Many people benefit from the ritual of preparing gelatin mixtures at home, adding fruits or low-sugar ingredients to provide it more nutritional value. Others use sugar-free gelatin mixes to keep the calorie count extremely low. But these benefits don't replace the need for balanced meals, and many nutritionists caution that relying too heavily on gelatin for nutrition can leave your body lacking essential vitamins, minerals, and healthy fats. Viral Jello Diet