Depression, anxiety, sleeplessness, and other mental health issues can be exacerbated by low serotonin levels. While many people take medications to modulate their moods, there are certain foods that boost serotonin levels. 

The following are some foods that boost serotonin levels: 

1. Egg protein can considerably increase tryptophan levels in your blood plasma. 
2. Cheese is an excellent source of tryptophan.
3. Pineapples have long been known to be high in serotonin.
4. It's difficult to go wrong with salmon, which, as you might expect, is high in tryptophan. 

For additional information on foods that boost serotonin, go to The Voice Of Woman.